Well not all people want to lose weight.
But there are some people want to gain weight.
Why they want to gain weight?
It is because maybe they think that they are too slim and thin
and it is better if they gain some weight.
But whatever the reason is,we cannot just eat and eat.
I heard a lots of people think that they have to eat a lot so they can
get some weight gain.I'm telling you it is not true.
We have to think about other factors.
After all it might affect your health.
So don't just eat and eat to gain weight.
Monday, February 28, 2011
Monday, February 21, 2011
Losing weight
So...What's up everyone?Need to lose weight but you don't have enough time because of work.
What i do is i buy a dvd for workout so that i can keep workout at night before i go to sleep.
It's more like aerobic kind of but enjoy it and have fun.Guess what,you won't feel like you doing that to lose weight but you're.
It's easy right.
What i do is i buy a dvd for workout so that i can keep workout at night before i go to sleep.
It's more like aerobic kind of but enjoy it and have fun.Guess what,you won't feel like you doing that to lose weight but you're.
It's easy right.
Friday, January 7, 2011
HAPPY NEW YEAR!
Here we go...NEW YEAR 2011.Bye-bye to Year 2010...
Time flies,flies so fast...new year has begin.
Look forward for the new you.
Hahaha...What is your new year's resolutions?
Tell me more.
Time flies,flies so fast...new year has begin.
Look forward for the new you.
Hahaha...What is your new year's resolutions?
Tell me more.
Friday, December 17, 2010
Tuesday, December 14, 2010
START NOW!
Hey,why wait...start now.Let's begin.
Hahaha....it's easy to say,but when to begin.Ok
As for your information,the topic here i stated not only losing weight but gain and maintaining weight.
I guess that who ever want to gain,lose and maintain weight will try a lot and so many different product.
But here with only one (1) product you take,you can get three (3) packages.
Hmmm...sound that i'm going to promote the product.But then it's not that.I just want to share with you that
when i take this product...it really helps me a lot.
What is that?It's not only good for our health but safe for pregnant lady and children too.
Did you know that?
Hahaha....it's easy to say,but when to begin.Ok
As for your information,the topic here i stated not only losing weight but gain and maintaining weight.
I guess that who ever want to gain,lose and maintain weight will try a lot and so many different product.
But here with only one (1) product you take,you can get three (3) packages.
Hmmm...sound that i'm going to promote the product.But then it's not that.I just want to share with you that
when i take this product...it really helps me a lot.
What is that?It's not only good for our health but safe for pregnant lady and children too.
Did you know that?
Saturday, November 27, 2010
Start now,don't wait
When to start?Start now,don't wait anymore.The faster you start,the sooner comes the result.
Let's begin.But before that,please believe in yourself that you can do it.It's all easy...keep reminding yourself.
Did you know that your age is not the same as inside you?You could be 25 years old but inside you is 40 years old.It's mean that you are older than your age.That's why you don't feel good,you always got pain here and there.Hmmm...how did I know?I knew when I tried using this one of the weight scale.It calculate all the information not only our weight.
Drink a lots of water!Drink atleast 1.0 liter or 1.5 liter per day.Anyway,it also depends, if let say you do a heavy exercises,you should drink more than it is.Water is what our body need everyday.
Let's begin.But before that,please believe in yourself that you can do it.It's all easy...keep reminding yourself.
Did you know that your age is not the same as inside you?You could be 25 years old but inside you is 40 years old.It's mean that you are older than your age.That's why you don't feel good,you always got pain here and there.Hmmm...how did I know?I knew when I tried using this one of the weight scale.It calculate all the information not only our weight.
Drink a lots of water!Drink atleast 1.0 liter or 1.5 liter per day.Anyway,it also depends, if let say you do a heavy exercises,you should drink more than it is.Water is what our body need everyday.
Wednesday, November 24, 2010
HOW?
Watch out what you eat!We can eat anything but in a moderate portion.Take a lots of fruits,salad and vegetables.
Exercise!We have to do exercises like go jogging for 30 minutes,or just walk for 20 minutes a day also can.
Any exercises that you do will help to improve your health and maintain a healthy lifestyles.
But nowadays,everybody busy working and don't have time to do exercises.They have a limited time to do a benefit that give profit without put the capital.That does not mean you cannot do a simple one like take stairs instead of take lift.There are also a lots of people smoking whether it's a man or woman.Are you a smoker?
If you are the one,please stop smoking.It's not good for our health as we will have problem later on.
A lots of people also having diabetes,hypertension,migrain etc.Due to this they are many people being on medication like my dad and my mom.My dad got this diabetes for so long already but now take the insulin because the diabetes get worst.So everyday he will take the injection.My mom got hypertension.She take medicine everyday without miss.
Are you going to be like them?My answer NO!Of course i don't want to be like them.Take medicine everyday.Who wants and likes to take medicine everyday?
Exercise!We have to do exercises like go jogging for 30 minutes,or just walk for 20 minutes a day also can.
Any exercises that you do will help to improve your health and maintain a healthy lifestyles.
But nowadays,everybody busy working and don't have time to do exercises.They have a limited time to do a benefit that give profit without put the capital.That does not mean you cannot do a simple one like take stairs instead of take lift.There are also a lots of people smoking whether it's a man or woman.Are you a smoker?
If you are the one,please stop smoking.It's not good for our health as we will have problem later on.
A lots of people also having diabetes,hypertension,migrain etc.Due to this they are many people being on medication like my dad and my mom.My dad got this diabetes for so long already but now take the insulin because the diabetes get worst.So everyday he will take the injection.My mom got hypertension.She take medicine everyday without miss.
Are you going to be like them?My answer NO!Of course i don't want to be like them.Take medicine everyday.Who wants and likes to take medicine everyday?
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