Start now,don't wait

When to start?Start now,don't wait anymore.The faster you start,the sooner comes the result.
Let's begin.But before that,please believe in yourself that you can do it.It's all easy...keep reminding yourself.

Did you know that your age is not the same as inside you?You could be 25 years old but inside you is 40 years old.It's mean that you are older than your age.That's why you don't feel good,you always got pain here and there.Hmmm...how did I know?I knew when I tried using this one of the weight scale.It calculate all the information not only our weight.

Drink a lots of water!Drink atleast 1.0 liter or 1.5 liter per day.Anyway,it also depends, if let say you do a heavy exercises,you should drink more than it is.Water is what our body need everyday.