When to start?Start now,don't wait anymore.The faster you start,the sooner comes the result.
Let's begin.But before that,please believe in yourself that you can do it.It's all easy...keep reminding yourself.
Did you know that your age is not the same as inside you?You could be 25 years old but inside you is 40 years old.It's mean that you are older than your age.That's why you don't feel good,you always got pain here and there.Hmmm...how did I know?I knew when I tried using this one of the weight scale.It calculate all the information not only our weight.
Drink a lots of water!Drink atleast 1.0 liter or 1.5 liter per day.Anyway,it also depends, if let say you do a heavy exercises,you should drink more than it is.Water is what our body need everyday.
Saturday, November 27, 2010
Wednesday, November 24, 2010
HOW?
Watch out what you eat!We can eat anything but in a moderate portion.Take a lots of fruits,salad and vegetables.
Exercise!We have to do exercises like go jogging for 30 minutes,or just walk for 20 minutes a day also can.
Any exercises that you do will help to improve your health and maintain a healthy lifestyles.
But nowadays,everybody busy working and don't have time to do exercises.They have a limited time to do a benefit that give profit without put the capital.That does not mean you cannot do a simple one like take stairs instead of take lift.There are also a lots of people smoking whether it's a man or woman.Are you a smoker?
If you are the one,please stop smoking.It's not good for our health as we will have problem later on.
A lots of people also having diabetes,hypertension,migrain etc.Due to this they are many people being on medication like my dad and my mom.My dad got this diabetes for so long already but now take the insulin because the diabetes get worst.So everyday he will take the injection.My mom got hypertension.She take medicine everyday without miss.
Are you going to be like them?My answer NO!Of course i don't want to be like them.Take medicine everyday.Who wants and likes to take medicine everyday?
Exercise!We have to do exercises like go jogging for 30 minutes,or just walk for 20 minutes a day also can.
Any exercises that you do will help to improve your health and maintain a healthy lifestyles.
But nowadays,everybody busy working and don't have time to do exercises.They have a limited time to do a benefit that give profit without put the capital.That does not mean you cannot do a simple one like take stairs instead of take lift.There are also a lots of people smoking whether it's a man or woman.Are you a smoker?
If you are the one,please stop smoking.It's not good for our health as we will have problem later on.
A lots of people also having diabetes,hypertension,migrain etc.Due to this they are many people being on medication like my dad and my mom.My dad got this diabetes for so long already but now take the insulin because the diabetes get worst.So everyday he will take the injection.My mom got hypertension.She take medicine everyday without miss.
Are you going to be like them?My answer NO!Of course i don't want to be like them.Take medicine everyday.Who wants and likes to take medicine everyday?
Monday, November 22, 2010
HOW DOES IT WORKS?
How does it works?When my mind says EAT,EAT..EAT.... but I keep telling myself don't eat or else you will get fat.But in the end,I EAT!
What's happening here is that your mind controls you not you controls your mind.That's what my husband always told me.So now before we start on this weight matter,please focus what you want in your life whether
to lose weight,gain weight,or maintain weight.
Whatever it is...Concentrate.
What's happening here is that your mind controls you not you controls your mind.That's what my husband always told me.So now before we start on this weight matter,please focus what you want in your life whether
to lose weight,gain weight,or maintain weight.
Whatever it is...Concentrate.
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