How does it works?When my mind says EAT,EAT..EAT.... but I keep telling myself don't eat or else you will get fat.But in the end,I EAT!
What's happening here is that your mind controls you not you controls your mind.That's what my husband always told me.So now before we start on this weight matter,please focus what you want in your life whether
to lose weight,gain weight,or maintain weight.
Whatever it is...Concentrate.
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